Quick Beef Stroganoff

Quick Beef Stroganoff

1 pound round steak (use lean)
2 teaspoons olive oil
1 each onion, thinly sliced
1/2 pound mushrooms, fresh
3/4 cup fat-free beef broth
2 Tablespoons light sour cream

Cut beef across grain on the diagonal into thin strips. Season with salt, pepper, and paprika to taste. Heat oil in large nonstick skillet. Add beef and saute over high heat, turning, until browned, about 3 minutes. Quickly remove beef with tongs. Add onion to skillet; reduce heat to medium high. Cook, stirring frequently, about 2 minutes. Add mushrooms to skillet and saute, stirring occasionally until light browned and tender, about 5 minutes. Add beef broth to skillet. Simmer 5 minutes. stir in sour cream. Return beef to pan and cook until just heated through, but do not boil (about 1 minute).

4 servings. Diabetic exchanges per serving 3 1/2 lean meat, 1 1/2 fat, 1 vegetable. Also, 266 calories, 16 g fat (6 sat fat), 68 cholesterol, 25 mg protein, 6 g carb, 1 g fiber, 156 mg sodium, 635 mg potassium.


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