Savory Steaks and Sauce
4 (4 oz.) beef tenderloin steaks (about 1 inch thick)
1/2 tsp. freshly ground pepper
Vegetable cooking spray
1 TBS. Dijon mustard
1 TBS. Worcestershire sauce
1/2 cup minced onion
1 (8 oz.) package sliced fresh mushrooms
1 tsp. dried thyme
1 tsp. minced garlic
1/4 cup dry red wine
Sprinkle steaks with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook 3 additional minutes, turning once.
Remove steaks from skillet; spread mustard over steaks, and top with Worcestershire sauce. Set aside, and keep warm.
Coat skillet with cooking spray; add onion, and cook, stirring constantly, 2 minutes Add mushrooms and remaining 3 ingredients; cook, stirring constantly, 5 minutes.
Return steaks to skillet. Cook 4-5 minutes or to desired degree of doneness. Transfer steaks to four individual serving plates; spoon mushroom mixture over steaks.
Yields: 4 servings
WW Points: 5 pt.
WW Quick, Light and Healthy Cookbook