Weight Watcher Stuffed Mushrooms
1 clove garlic diced
1/2 bell pepper chopped
1/3 onion chopped
1/4 red, yellow bell pepper or 1/4 anaheim pepper
3-4 tbsp chicken broth
1/2 piece whole grain toast (toasted and crumbled to soft bread crumbs) (.5 points)
seasoned pepper to taste
salt to taste
Remove mushroom stems and dice.
Saute garlic, peppers, onions, in 1-2 tbsps chicken broth till tender (5 minutes). Add 1 tbsp broth and remove from heat. Stir in bread crumbs, season pepper, salt and other spice to taste. Stuff stuffing into 12-14 mushroom caps.
Place on foil lined tray pre sprayed with butter, garlic or olive oiled flavored cooking spray. Bake 15 minutes at 350 degrees.
Serving size = 12 mushrooms
1 pt. add ins pre saute: 1 oz chicken breast, oysters (3 med), 2 oz (1/2 cup) crab, 2 oz (1/2 cup) scallops;
2 pt. add with bread to saute mixture: 3 slices Oscar Meyer ready to serve bacon, microwaved crisp and crumbled. 20 peanuts toasted and chopped, 11 almonds toasted and chopped, 3 pecan halves toasted and chopped
3 pt pre saute add in: 1 patty beef or pork sausage
WW Points: 0.5 pt.