Tex Mex Tuna Casserole
2 cups tuna in water, canned – drained and flaked
2 cups lowfat cottage cheese
3/4 cup sour cream
1/4 cup diced red onion
1/4 cup canned chili peppers – diced
2 tablespoons salsa 3 cups cooked noodles – drained
12 saltine crackers – crumbled
1/8 cup cashews, dry-roasted – unsalted, chopped
Preheat oven to 350° F.
In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.
Turn into 2-quart casserole dish coated with non-stick spray.
Combine crackers and cashews and sprinkle over top.
Bake uncovered 30 minutes.
Makes 8 servings.
Serving size (1/8 recipe) Per serving: 242 Calories, 7g Fat, 1g Fiber
WW Points: 5 pt.
Deal-A-Meal Golden Edition Cookbook