Monterey Jack Turkey Burger
10-ozs. ground turkey
2 tablespoons minced scallion
1 tablespoon reduced-sodium soy sauce
1 tablespoon ketchup
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1 1/2-ozs. shredded Monterey Jack cheese
4 strips turkey bacon
4 hamburger rolls (2-ozs. each), split and toasted
1 medium tomato, cut into 4 slices
In large bowl, combine turkey, scallion, soy sauce, ketchup, garlic powder and pepper; mix well. Add cheese; stir to mix well. Shape turkey mixture into 4 equal patties.
Heat indoor ridged grill sprayed with nonstick cooking spray; add bacon. Cook 3-4 minutes on each side, until browned. Transfer to plate; set aside.
Wipe grill clean; arrange burgers on grill; cook 6-8 minutes on each side, until cooked through.
To serve, layer rolls with burgers, bacon and tomato slices.
EACH SERVING PROVIDES: 1/2 Vegetable, 2 1/2 Proteins, 2 Breads, 35 Optional Calories
PER SERVING: 352 Calories, 23 g Protein, 14 g Fat, 33 g Carbohydrate, 826 mg Sodium, 71 mg Cholesterol, 2 g Dietary Fiber
Makes 4 Servings
The Weight Watchers Complete Cookbook & Program Basics